A private 2 hours session for pregnant women, during the third trimester
If you have a busy schedule and cannot attend a weekly class, you can still explore and practice yoga techniques that will prepare you to manage labour and birth with confidence and ease.
During this session the following will be discussed:
Breathing to ease labour and birth.
Yoga poses that encourage the baby’s optimal position for birth
Yoga poses that are helpful in managing labour.
How to cultivate relaxation for you and your baby during pregnancy and birth.
Single private session: Preparing for labour and birth with yoga
Day & Time: By appointment only.
Please see our pricing page for further details.